Prenatal Heart
Prenatal Heart
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Just How Important is Prenatal Omega 3 Supplementation for Your Unborn Baby?
Ensuring expectant mothers get enough prenatal omega 3 is one of the most important things they can do for the development of their baby and for their health as well. Find out how it helps and how to select the most effective and safest source.
The main omega 3 fatty acid that is important is called DHA and is naturally present in breast milk. It makes up around 70% of a baby's brain and nervous system.
By ensuring they receive enough prenatal omega 3 in the womb, it helps to improve their development later in life in areas including speech, vocabulary, hand-eye coordination and general cognitive awareness.
In addition DHA helps to promote a healthier pregnancy with a significantly reduced risk of post natal depression.
The problem is that many mothers are deficient in this like the general population, partly down to the fact that the best source is fatty fish. As they contain so many toxins today, it is not recommended to eat more than one portion a week.
Experts agree that the best way is to supplement your diet with distilled fish oils, but you need to be careful which ones you choose.
Many prenatal omega 3 supplements have not been distilled to remove the toxins which could mean you and your baby may unwittingly ingest them. These include mercury, PCB's, lead and arsenic and traces have been found in many supplements.
To avoid this only use oils that have been distilled to remove them completely to leave you with a safe and more effective oil.
As you can see, making sure you get plenty of DHA fats is vital so it pays to check carefully.
Again, most oils contain very little and much more of the other less useful fatty acid EPA. Check the label to see as it is recommended to get a minimum of 250mg of DHA in each 1000mg capsule or soft gel.
These oils also provide many important health benefits too including prevention of heart disease, improved brain health and mental well being, lower blood pressure and a stronger immune system.
The importance of prenatal omega 3 cannot be underestimated if you want to help your baby to have the best start in life and help you to stay healthy as well.
If you would like to learn more about the pure DHA omega 3 supplements I personally recommend, visit my website below.
About the Author
Discover the best omega-3 fish oil today.
Rich Hawkins is a dedicated researcher of nutrition, diet and the amazing health benefits of high-quality fish oil. Take a moment to visit his site now at www.best-omega-3-supplement.com and discover the latest DHA omega 3 fish oils he recommends after extensive research.
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